Food Bites

Lunchtime somehow doesn’t seem the same without a sandwich.  I am now a big fan of the sandwich thin 100 calorie whole wheat bread options now out there.  Several brands are available, the Pepperidge Farm brand has 1g fat, 6 grams protein and 19g carbs.  So plan for a sandwich on a workout day so you will utilize those carbs.

 

My healthy version of a BLT

 

1 Pepperidge Farm whole wheat deli flat (100 calories)

1/2 Wholly Guacamole 100 calorie snack pack (50 calories)

2 slices Turkey Bacon (80 calories)

Several slices tomato

Several leafs of baby spinach

 

Toast the deli flat and cook the 2 slices of turkey bacon in the microwave.  Spread 1/2 pack of the guacamole on the deli flats and assemble your sandwich.  Hard to believe it’s good for you!