Breakfast Snack Lunch Snack Dinner Snack
scrambled egg whites apple skip lunch vanilla smoothie skip yogurt
salsa string cheese laughing cow berries
1/2 english muffin 6 crackers flax
all fruit spread tea
tea
1/2 cup oatmeal laughing cow spinach salad carrots shredded zuchinni yogurt
dried cranberries apple evoo, tuna fish hummus roasted tomatoes berries
1 tbsp peanut butter fresh mozzarella flax
tea tea
egg sandwich soyjoy bar french kiss sushi roll skip Mooyah turkey burger yogurt
3 egg whites no rice no bun, lettuce berries
1 slice 2% mozz french fries flax
on 1/2 english muffin tea
turkey bacon
scrambled hard boiled egg cucumber gazpacho mocha smoothie subwaysalad yogurt
salsa fruit broccolli, black olives berries
1/2 english muffin 5 rice crackers flax
all fruit spread tea
egg swiss cheese cottage cheese turkey bacon ricotta out – cheat Yogurt
canadian bacon fruit avacado, tomato celery berries
crustless quiche walnuts spinach open face apricots flax
tea
1/2 cup oatmeal fruit spinach mushroom grapes grilled salmon air popcorn
dried cranberries cheese stick quesadilla, salsa cottage cheese sauteed spinach
peanut butter sweet potato
egg, chives, swiss cheese fruit mcdonalds snack wrap grapes Buffalo chicken Yogurt
canadian bacon cheese cottage cheese leftover veggie stir fry berries
crustless quiche flax
1/2 english muffin tea
