| Breakfast | Snack | Lunch | Snack | Dinner | Snack |
| banana peanut butter | Soyjoy bar | chicken, grapes, celery | mocha smoothie | skip | yogurt |
| greek yogurt salad | berries | ||||
| nuts | flax | ||||
| tea | |||||
| egg swiss cheese | peach | spinach mushroom | 5 rice crackers | spaghetti squash | Baked apple |
| canadian bacon | cheese stick | quesadilla salsa, avacado | laughing cow | fresh tomato, fresh mozz | almond butter |
| crustless quiche | raisins flax | ||||
| greek yogurt | |||||
| egg sandwich | apple | pack canned tuna | skip early dinner | Lemon mushroom salmon | yogurt |
| 3 egg whites | almond butter | 5 rice crackers | (flank steak boys) | berries | |
| 1 slice 2% mozz | peach | kale,mango salad | flax | ||
| on 1/2 english muffin | red peppers | cauliflower puree | tea | ||
| turkey bacon | parm cheese | ||||
| 1/2 cup oatmeal | mini bagel | leftover salmon | skip early dinner | Buffalo baked chicken strips | Bake appled |
| dried cranberries | cream cheese | cauliflower | broiled zuchinni | almond butter | |
| flax seed | coffee | steamed broccolli | raisins, flax | ||
| cottage cheese | w/ lemon | greek yogurt | |||
| peach | |||||
| egg swiss cheese | cottage cheese | turkey bacon | choc protein shake | out – cheat | Yogurt |
| canadian bacon | grapes | avacado, tomato | grand opening | berries | |
| crustless quiche | walnuts | spinach open face | flax | ||
| tea | |||||
| egg swiss cheese | apple | subway – salad | protein shake | Orange Tilapia/clam sauce | Yogurt |
| canadian bacon | cheese stick | pasta, spinach, pine nuts | berries | ||
| crustless quiche | potato | flax | |||
| berries | tea | ||||
| gluten free waffle mix | skip | ?? | protein shake | pork tenderloin | Yogurt |
| peanut butter | berries | ||||
| all fruit spread | flax | ||||
| turkey bacon | tea | ||||
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