| Breakfast | Snack | Lunch | Snack | Dinner | Snack | Workout | |
| MON | scrambled egg | skip | eggplant broiled | Watermelon | Pork tenderloin satay | yogurt | boot camp |
| salsa | sliced tomato | 5 rice crackers | sauteed spinach | berries | yoga | ||
| 1/2 english muffin | 2% mozzarella cheese | laughing cow | baked sweet potato | flax | |||
| all fruit spread | tea | ||||||
| tea | |||||||
| TUE | 1/2 english muffin | Soyjoy bar | Fuzzy tacos salad | no snack early dinner | homemade chicken soup | Baked apple | Run |
| all natural peanut butter | tofu noodles | almond butter | |||||
| greek yogurt/berries | raisins flax | ||||||
| greek yogurt | |||||||
| WED | egg sandwich | laughing cow | open faced tuna veggie | skip early dinner | Tilapia baked fish sticks | yogurt | Boot camp |
| 3 egg whites | nectarine | sandwich | (skirt steak boys) | berries | yin yoga | ||
| 1 slice 2% mozz | carrot sticks | kale,mango salad | flax | ||||
| on 1/2 english muffin | broiled tomato/basil/ | tea | |||||
| turkey bacon | parm cheese | ||||||
| THU | egg swiss chees | apple | fish sticks wrapped in | skip early dinner | grilled salmon/chicken | Yogurt | Run |
| canadian bacon | cheese stick | ww tortilla, spinach, | broiled zuchinni | berries | |||
| crustless quiche | guacamole, salsa | steamed broccolli | flax | ||||
| w/ lemon | |||||||
| FRI | egg swiss cheese | soy joy bar | broccolli, grapes, red onion | choc protein shake | out – cheat | Yogurt | Boot Camp 9:30 |
| canadian bacon | 2 slices turkey bacon | berries | yoga | ||||
| crustless quiche | apple, greek yogurt | flax | |||||
| balsamic vinegar | tea | ||||||
| sunflower seeds, raisins | |||||||
| SAT | egg swiss cheese | apple | subway – salad | leftover broccoli salad | turkey burger | Yogurt | Run |
| canadian bacon | cheese stick | onion, tomato, spinach | berries | ||||
| crustless quiche | ww bun | flax | |||||
| berries | tea | ||||||
| SUN | Protein Pancakes | skip | open faced turkey bacon, | 1 slice laughing cow | spaghetti | Yogurt | Run |
| egg white, | tomato, spinach, avacado | cheese, 5 crackers | roasted tomatos, basil | berries | Yoga | ||
| oatmeal, nectarines | fresh mozz, | flax | |||||
| turkey bacon | zuchinni “noodles” | tea | |||||
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